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Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

The Rich Roll Podcast

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The Rigorous Training and Triumphs of Elite Athletes

This chapter explores the intense training regimens of elite athletes, focusing on a Canadian professional cyclist and an Ironman champion. Their stories highlight the physical demands, competitive drive, and resilience required to overcome challenges like illness while preparing for high-stakes competitions.

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