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#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom

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Rethinking Nutrition: Quality Over Quantity

This chapter delves into the importance of supplement quality, particularly fish oils and creatine, in enhancing cognitive and physical performance. It challenges traditional calorie-counting approaches by emphasizing the significant role food quality plays in appetite regulation and overall health. The discussion also highlights meal timing and its impact on metabolism, advocating for practices that align with our natural biology for better long-term health outcomes.

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