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383. What My Bones Know: C-PTSD with Stephanie Foo

Psychologists Off the Clock

CHAPTER

Navigating Complex PTSD: Understanding and Healing

This chapter explores the emotional journey of living with complex PTSD (C-PTSD), emphasizing the shock of diagnosis and the need for compassionate mental health care. Conversations with experts reveal the potential strengths that can emerge from trauma while challenging the notion of victim blaming. The importance of relationships and innovative therapeutic approaches are underscored as essential elements for fostering healing and resilience.

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