Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
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12 Ways to Signal Safety to the Nervous System
When you start setting your boundaries and sticking to them, you are signaling safety to your nervous system. Find a therapist or a coach, support yourself that way. Hire a housekeeper. Utilize a meal delivery service. Ask your parents for help if you have them. Call in your close friends. You need the co-regulation of someone supporting you. And when you ask for support, you can free up time and energy because other people are doing things for you that are supportive. So ask for support.
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