AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12 Ways to Signal Safety to the Nervous System
When you start setting your boundaries and sticking to them, you are signaling safety to your nervous system. Find a therapist or a coach, support yourself that way. Hire a housekeeper. Utilize a meal delivery service. Ask your parents for help if you have them. Call in your close friends. You need the co-regulation of someone supporting you. And when you ask for support, you can free up time and energy because other people are doing things for you that are supportive. So ask for support.