AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
12 Ways to Signal Safety to the Nervous System
When you start setting your boundaries and sticking to them, you are signaling safety to your nervous system. Find a therapist or a coach, support yourself that way. Hire a housekeeper. Utilize a meal delivery service. Ask your parents for help if you have them. Call in your close friends. You need the co-regulation of someone supporting you. And when you ask for support, you can free up time and energy because other people are doing things for you that are supportive. So ask for support.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode