2min chapter

Holistic Trauma Healing with Lindsey Lockett cover image

Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)

Holistic Trauma Healing with Lindsey Lockett

CHAPTER

12 Ways to Signal Safety to the Nervous System

When you start setting your boundaries and sticking to them, you are signaling safety to your nervous system. Find a therapist or a coach, support yourself that way. Hire a housekeeper. Utilize a meal delivery service. Ask your parents for help if you have them. Call in your close friends. You need the co-regulation of someone supporting you. And when you ask for support, you can free up time and energy because other people are doing things for you that are supportive. So ask for support.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode