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E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
The High Performance Podcast
Don't Be Disappointed by the Results You Didn't Get
I love the phrase, don't be disappointed by the results you didn't get for the work you didn't do. I remember talking with Jensen Button, a former world champion who said the only thing he could do was make sure that he was the fittest driver on the grid. For anyone who's not familiar with my career, so my rookie year 2014, and I got second place again. And then after that, for the next five consecutive years, I did things right. And I won five years consecutively. But the 2015 season,. like it put me into a spiral. I didn't show up to the gym for a couple months after and I didn't know if
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