The Evolution of Training Theory

I would drink water at any level. I don't know if I've ever had Giardia or maybe I have a permanent case. But that fueling there is a fascinating to me evolution of training theory. In this new phase in your athletic journey, you're focusing on 300 to 400 calories per hour for a small person. That's a place that training theory has evolved a ton. We were reading about torte france nutrition strategies. Now, every athlete out there in the hard stages is doing 120 grams of carbohydrates per hour. Whereas in the old days, they would do 40 to 60 grams of carbs per hour.

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