AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
Some Work, All Play
The Evolution of Training Theory
I would drink water at any level. I don't know if I've ever had Giardia or maybe I have a permanent case. But that fueling there is a fascinating to me evolution of training theory. In this new phase in your athletic journey, you're focusing on 300 to 400 calories per hour for a small person. That's a place that training theory has evolved a ton. We were reading about torte france nutrition strategies. Now, every athlete out there in the hard stages is doing 120 grams of carbohydrates per hour. Whereas in the old days, they would do 40 to 60 grams of carbs per hour.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode