How to Travel Without Wrecking Your Sleep and Brain
Bryan Johnson Podcast
00:00
Balancing Travel and Health
This chapter explores the impact of frequent travel on mental and physical well-being, particularly focusing on cognitive performance and sleep patterns. The speakers share personal insights and highlight the need for a data-driven approach to assess travel frequency and its hidden health costs. Emphasizing the importance of a balanced approach, they advocate for strategies to mitigate the negative effects of travel and promote healthier work-life integration.
Transcript
Play full episode
