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7min chapter
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Huberman Lab
The Benefits of Nature and Sunlight Exposure
This chapter explores the scientifically supported benefits of getting outdoors into nature, including the role of sunlight, calming sounds, observing wildlife, and green colors. It also emphasizes the importance of getting sunlight in the eyes early in the day to improve sleep and highlights the positive effects of morning sunlight on metabolism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode