This chapter explores the scientifically supported benefits of getting outdoors into nature, including the role of sunlight, calming sounds, observing wildlife, and green colors. It also emphasizes the importance of getting sunlight in the eyes early in the day to improve sleep and highlights the positive effects of morning sunlight on metabolism.
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
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Timestamps
(00:00:00) Introduction
(00:01:42) Scientifically-Supported Benefits of Nature
(00:24:12) Huberman Lab Premium
In the full AMA episode, we discuss:
- New Research for Those With Sudden Hearing Loss
- Science-Backed Methods for Altitude Sickness Prevention & Enhanced Acclimatization
Title Card Photo Credit: Mike Blabac
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