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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Why I Love Movement
As we age, our brains change in a way that makes us less receptive to joy. And exercise seems to prevent and reverse that. I feel like sometimes it's about finding the right movement form or the right time in your life. The book is not an argument to persuade non-exercise just to exercise. But if you're somebody who has used movement of some form to survive ... this might be the first time you see it described in a way where you really recognize it and its value.
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