How to Be a Better Meditation Leader

When I guide a practice, I'm also practicing. And so the guiding of that practice is pretty much a mindfulness of breathing and body practice infused with gratitude and kindness. My morning routine is get up, do some movement, have some coffee, do some study. If it's a day that I'm leading in the eight o'clock group, I'll do some chanting and then start the meditation with the group.