Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
Are You Normal?
You're normal, like you were talking about, how much can some one change that and improve upon that? And then also, are better athletes, do they have a higher ecarvydruss, naturally. I think there are a lot of misconceptions about both of those. Let's say that it can change. But if you're aycha all the boxes in terms off, you know, i sleep well, i have a good diet, i exercise, everything that we consider has concious behavior. Then your base line, let's say yore, your normal, is unlikely to change by much.
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