Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Optimizing Health Through Blood Panel Analysis
Delve into the significance of sodium to potassium ratio in blood panels for adrenal health, electrolyte balance, and identifying adrenal insufficiency in athletes. Learn about the impacts of essential minerals on physiological function, the implications of blood sugar levels on diabetes risk, and how stress response and exercise affect health markers. Understand the importance of monitoring white blood cells and sex hormone binding globulin for detecting overtraining syndrome and the necessity of pushing past comfort zones for optimal health and performance.
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