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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

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Effective Solutions for Nocturnal Nasal Congestion

This chapter explores effective solutions for alleviating nighttime nasal congestion, addressing how gravity affects breathing while lying down. It offers practical tips such as the use of air filters, nasal dilators, and medications, alongside the importance of a clean sleeping environment and specialized products.

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