When something is really hard, you need to have a clear beginning and a clear end. "It's just a bit more detentable to have hard things that aren't boxed in," he says. Here's what it might look like for a 90-minute session before your day job on a Tuesday morning. A way to separate the rest of your life from the time you're about to spend working.
Today, we'll talk about one very specific method you can use to tackle your hardest, most uncomfortable work.