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173. Why Rehab Fails—And What Truly Heals | Jeremy Boyd, PT, DPT

Medicine Redefined

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Finding Balance: The Art of Dosing Stress, Exercise, and Rest

This chapter delves into the significance of 'dosing' in exercise, stress management, and rest for optimal health. It highlights the challenges high achievers face when maintaining balance and offers insights on integrating tailored rest and recovery strategies into their routines.

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