They discuss the detrimental effects of striving to be the best and the importance of shifting focus from being the best to continuous improvement.
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.
🧠Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb