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Key Things We’ve Learnt From The Pros This Month
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Are You Able to Ride These Numbers?
Do not look at anyone around you. Look at your power number, and if people are flying past you, let em goy. The job of the a, the ride leader is to get that group to the finish in nine hours. So's a fair bit of pressure on those ride leaders to get the pacing right. And because you stop for a refreshment, it's not refreshments, it's for nutrition,. You have to be very regimented in how you're doing it. We actually coach one of the nine hour leaders in a in matho. Their job, for them is to keep the group humming along - sort of thing. But what about the guys who are doing
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