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2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adaptation to New Physical Activities and Body Transformation Promotion
Exploring the effects of engaging in diverse exercises on the body's energy output, emphasizing the significance of introducing variations to stimulate the body's adaptation. A recommendation is made for the RGB Super Bundle to optimize physical transformation and performance.
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