How Do I Get Will Power Right?

Will power is a diminishing resource. We regenerate with sleep. If you want to control your mind, the most important thing that you can do,. is sleep. So i like to also have a heavy meal before sleep. A technique called shavasen to day, is meditation. And then there's other things, like weighted blankets, et cetera. But the first thing that you've got to do is get your sleep under control.