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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

The Difference Between Emotion Regulation and Distress Tolerance

The stop skill is surviving the crisis to the point where you've calmed down enough to then use other skills. The difference between emotion regulation and distress tolerance can sometimes get confused or sometimes people aren't sure when to use which. And let's start today with a pretty simple one and a really important one.

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