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1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
The Tortoise and the Hare
We want the pursuit of health, longevity and a fulfilled, healthy life is a marathon. That's why I listed, you know, heavily processed food, strength, training, walking and sleeping because those tend to have the biggest return when you do those types of things. It's sprinting versus the marathon runner. You will eventually burn out and not be able to sustain that level of speed.
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