4min chapter

TAKE A DEEP BREATH cover image

# 66 Jason Campbell Zen Breath Techniques for Life Mastery - The Breath Source

TAKE A DEEP BREATH

CHAPTER

The Importance of Being Present

We have between 50,000 and 80,000 thoughts a day. Most of those thoughts are the same thoughts we had yesterday. And when you come into presence, there's a beautiful teaching in the word human being. There's many ways to experience Zen; it doesn't matter how you get there. I will just sit on my hands and go to the place of nothing," he says.

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