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Finally... The Joseph Goldstein Episode

10% Happier with Dan Harris

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Embracing Wakefulness: The Power of 'Emaho'

This chapter explores the Tibetan phrase 'emaho,' meaning 'how amazing,' as a tool to enhance appreciation and mindfulness upon waking. It emphasizes the importance of experiencing wakefulness fully, transitioning from thought to awareness, and recognizing moments of clarity in meditation. The discussion also highlights practical ways to incorporate mindful phrases into practice, promoting deeper self-awareness and reflection.

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