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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
Aerobic Training: Zone Two and Zone Three
How do you define aerobic training? Is it zone two, where you have an elevated heart rate, the 60% of your heart rate. Or is it essentially being slightly out of breath where you have difficulty speaking)? I think about it as in zone two and zone three. And zone two is great for mitochondrial biogenesis.
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