10% Happier with Dan Harris cover image

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

10% Happier with Dan Harris

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Navigating Social Media and Meditation

This chapter explores the impact of social media, especially Twitter, on mental health and personal well-being, highlighting the emotional challenges of public scrutiny. The speaker shares insights on their journey through different meditation practices, particularly Vipassana and Dzogchen, emphasizing the complexities of understanding self and consciousness. By contrasting superficial pleasures with deeper meditative experiences, the chapter underscores the importance of mindfulness in achieving a positive mental state.

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