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EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

The Dan John Podcast

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The Benefits of the Goblet Squad

I would get as much work as I can on my upper body now obviously. The worst part of my dog dove was those damn drugs God they killed me. When I get injured I do get depressed I'm like a dog I need my walk you know but the workouts make me feel good and it really alleviates some of the depression that I get when I'm hurt. It is strange how it is strange sometimes how people get injured in this the oddest ways.

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