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How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Therapy in a Nutshell

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Effective Strategies for Managing Anxiety Attacks

This chapter delves into effective strategies for managing anxiety attacks, stressing the significance of physical movement in alleviating stress. The narrator shares a personal experience to underscore the impact of unaddressed stress and offers practical approaches, including 'brain dumps' and recognizing limiting beliefs, to help listeners break the anxiety cycle.

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