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10min chapter
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
Harnessing Circadian Rhythms for Better Health
This chapter explores the speaker's personal adjustments to circadian behaviors and the challenges faced during travel. It highlights the importance of aligning daily routines with natural rhythms to boost productivity, mental health, and overall well-being. Additionally, the discussion covers the impact of modern lifestyle habits, such as light exposure and dietary practices, on circadian health and recovery, particularly for women experiencing significant life transitions.
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