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New Studies REVEAL How You Can Become Younger & REVERSE YOUR AGE | Peter Diamandis

Tom Bilyeu's Impact Theory

CHAPTER

Navigating Dietary Choices and Intermittent Fasting

This chapter explores the philosophy of intermittent fasting and personal dietary habits, including micronutrient intake and the benefits of carbonated water. It highlights the importance of healthy choices in promoting longevity, emphasizing plant-based alternatives and the tracking of biological age through methylation patterns.

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