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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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Calcium and Bone Density

Calcium is a very important mineral for signalling in the brain between astrocites. And we also know that when you do physical exercises, particularly those making pressure the bones, a through the harmon of astio calsin makes astrocyte more active. Devidamens, especially, like an d and k two are alsoar relevant because the k two will just help to direct the calcium into the bones as well. So those are the kind ofm good minerals, a and nucants to focus on. The other things associated with a good bone density later in life would be exercise, a vita ind and may be like vitm in case it's not enough.

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