Episode 250: How To Get Back On Track With Your Plans With ADHD
I'm Busy Being Awesome
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Getting Back on Track with Plans
The chapter delves into the struggles of returning to routines and plans, particularly for individuals with ADHD, discussing setbacks, comparison, and feelings of failure. It emphasizes reframing setbacks as pauses and the importance of adjusting goals based on new circumstances. The conversation highlights the significance of focusing on one task at a time, building confidence, and accepting the inevitable ups and downs of progress.
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