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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Muscle Connection?
If i'm trying to improve my physique in any part of my body, start out light and work until i can squeeze each individual muscle. And that should be the way you think about lifting when you lift weights, as all right? Ti, i so o guess you got it. Our next caller is kimberley from colorado. Hey kimberly, how can wi help you?
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