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17min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Mastering Meal Timing for Fat Loss
This chapter explores the concept of optimal eating windows for fat loss, emphasizing the significance of meal timing and nutrient composition. It challenges common misconceptions about specific food groups and provides practical dietary strategies aimed at enhancing satiety while promoting weight management. The discussion further highlights the balance between satisfying meals and hunger management, encouraging listeners to experiment with their carbohydrate choices.
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