Flexibility in Cross Training

This is about understanding those places during your week where you can squeeze things in if needed. If something doesn't happen on one day, you can potentially flex it to another without compromising the sequence of your training or putting yourself at risk. So that's number five, know your trade offs and where you have flexibility so that you can use them when needed. Number six, find, write out, lay out, put it in a spread she your schedule, and then use as a visual tool that schedule to check off the boxes of the work that you need to do.