Achieve Your Goals with Hal Elrod cover image

418: A Different Way to Optimize Your Mornings with Radha Agrawal

Achieve Your Goals with Hal Elrod

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What Is Daybreaker?

A daybreaker is a morning dance party that really brings all the elements of our favourite parts f the morning together. It starts with one hour yoga, but that is like, scored by live instruments and it's not just the typical younger class. And then we end the dance party with a 15 minut what we call a secret concert integration, where we do visualization and meditation. We have community sharing in those moments as well. There's about 500 to a thousand of us that meet every time, so it's just small enough where it feels intimate,. Get lost in the crowd and m make new friends. So that sort of the davidor nutshell - i we were taking all the good stuff

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