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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Understanding Recovery: The Link Between Sleep, CNS, and Performance

This chapter explores how inadequate recovery, specifically poor sleep, impacts athletic performance and increases the risk of injury. It delves into the relationship between muscle recovery, cognitive function, and central nervous system priming, highlighting the crucial link between physical and mental readiness in sports.

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