3min chapter

ADHD Support Talk Radio cover image

ADHD and Maintaining Momentum

ADHD Support Talk Radio

CHAPTER

Having a Success Journal, Success Log, Is a Good Thing

Sometimes we don't always give ourselves credit for what we just accomplished. So keeping some type of success journal, success log could be connected to this. If it's something or a kind of thing that you do frequently, sometimes it can be helpful to createWhat i call starting ritual. I have a certain candle that i write, i light when i'm going to write. Sometimes i will turn certain kinds of music on. That is helpful for me. Um, kind of help helping to add some little bit more imput.

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