How to Slow Down Your Running

"I never sit down. Like, from the moment I get out of bed and tell the moment I go back to bed, I have a commitment that if I don't have to sit down," he says. "Even after running a marathon, I'm bouncing around on my toes all day on barefoot." He does hit training throughout the day: pushups, pullups, situps, chair dips, burpees. Do you write state? Do you have a stand up desk for writing? You must.