Bitesize: Why Calories Don't Count
Food For Thought
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The Cost of Eating Less
In a high-income country such as the UK anywhere from 50 to 60% of our food calories now come from ultra processed foods. Ultra processed foods tend to be high in salt sugar fat and lower in protein and fiber okay. So this is why Whole Foods is one of these things we try and encourage people to eat more whole foods even while acknowledging that ultra processed foods modern foods have made it more convenient to us.
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