Dosing, Stacking and Choline Strategy

Piracetam, Racetams & Nootropics: Dave Asprey on the Original Smart Drug, Brain Optimization and How to Biohack Memory, Focus and Cognitive Decline 

We're excited to bring you another Dave solo education masterclass, this one breaking down the molecule that started the entire nootropics industry: Racetams 

Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR 

Host Dave Asprey pulls back the curtain on piracetam and the racetam family, the original nootropics that quietly built the foundation for modern human performance and brain optimization. As the father of biohacking and someone who has taken racetams almost every single day for 25 years, Dave brings firsthand experience most experts simply don't have. He built two Bulletproof-era companies and led the biohacking movement while running this stack daily, and in this episode, he shares exactly how it worked for him. 

Dave traces the strange 1964 Belgian lab discovery that forced scientists to invent the word "nootropic" in the first place, then breaks down how these compounds shift acetylcholine, glutamate, and AMPA signaling to improve memory, focus, and neuroplasticity without touching dopamine or spiking your heart rate. He covers the mitochondria and membrane fluidity mechanisms behind the anti-aging and longevity effects, walks through dosing for all five major racetams, and explains who actually benefits versus who's wasting their money. 

This is essential listening for anyone serious about biohacking, human performance, functional medicine, and brain optimization. Whether you're stacking supplements for sleep optimization, exploring fasting and ketosis for metabolism, or just trying to think clearer without sacrificing your health, this episode hands you a real framework for hacking cognitive decline before it starts. 

You'll Learn: 

• Why piracetam forced scientists to invent the term "nootropic" and what actually qualifies as one 
• How racetams change acetylcholine, glutamate, and AMPA signaling without acting like a stimulant 
• The link between racetams, mitochondria, and neuroplasticity, and why it matters for anti-aging 
• Dosing breakdowns for piracetam, aniracetam, oxiracetam, pramiracetam, and phenylpiracetam 
• Who benefits most: aging brains, stroke recovery, athletes, and anyone flying frequently 
• How to stack racetams with choline, Danger Coffee, and other supplements the smarter not harder way 
• The regulatory mess keeping safe, tested nootropics out of reach in the US 

Thank you to our sponsors!      

- ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. 

- Pique | Head over to Piquelife.com/Dave to get 20% off your order. 

- OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod 

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. 

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. 

Keywords: piracetam, racetam, nootropics, smart drugs, aniracetam, oxiracetam, pramiracetam, phenylpiracetam, cognitive enhancement, brain optimization, memory improvement, neuroplasticity, mitochondrial function, acetylcholine, glutamate AMPA receptors, choline supplements, CDP-choline citicoline, alpha-GPC, brain fog remedy, stroke recovery cognitive, dementia prevention, biohacking supplements, Dave Asprey nootropics, longevity brain health, focus and concentration, memory recall, cognitive decline aging 

Resources:   

• Download Dave’s Free Peptide Guide at daveasprey.com/peptide-guide. 

• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/  

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.   

• Danger Coffee: https://dangercoffee.com/discount/dave15? 

• My Daily Supplements: SuppGrade Labs (15% Off)    

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)    

• Dave Asprey’s BEYOND Conference: https://beyondconference.com    

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated   

• Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/  

• Upgrade Labs: https://upgradelabs.com    

Timestamps:  

00:00 – Trailer 

01:10 – Intro 

04:30 – Birth of the Nootropic 

08:55 – How Racetams Work 

12:51 – Membranes & Blood Flow 

15:55 – Piracetam: The Original 

19:30 – Aniracetam & Others 

22:00 – Phenylpiracetam Power 

26:37 – Who Benefits & Stacking 

32:25 – Safety & Regulation 

36:41 – Starter Protocol & Takeaways 

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