Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
How to Be More Empathic With Others
We're learning to be empathic with another by paying attention to another really, really high attention and noticing what's going on with them. So it's a matter of bringing our attention to that. And then I want to follow that up with Rick, as we do this, there probably is some benefit for us too. It's not just a one way street, is it? No, it's the we grow by being more empathic.
Transcript
Play full episode
