676: Fix the Microbiome: The Key to Gut Health Isn't Diversity, It's Actually This... | Mary Ruddick
The Jesse Chappus Show
00:00
Vitamin D, sun exposure, and nutrient balance
Mary argues for making vitamin D naturally, balancing with animal vitamin A and K2, and warns of long-term high-dose D risks.
Play episode from 01:46:03
Transcript
