The Practice of Anchoring to Love and Appreciation

"I think one really important thing we can do is pick these little anchor points, e nocause we're anchoring back to love and appreciation," she says. "We all could be better at finding the good in people and saying that out loud to them." She also recommends setting up a greay coach if you are looking for help with self-improvement.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app