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18min chapter
Dr. Paul Saladino
Tetragrammaton with Rick Rubin
Rethinking Nutrition: Food Signals and Individual Responses
This chapter examines the nuanced impacts of various foods on health, with a focus on bitter and spicy items as potential plant signals. It questions traditional views on fiber's necessity, advocating for a personalized approach to diet and the exploration of gut health. The conversation also addresses the complexities of coffee consumption and the role of genetic factors in dietary choices and supplement needs.
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Discover
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