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Dietary Fiber, Responses to Feedback, and Encouraging Exercise
The Stronger By Science Podcast
Can a Short Term Fibre Restricted Diet Be Used for Weight Cutting?
There are some applications of these fibre restricted diets. You might see just a little bit of a drop in total body mass, which is to be expected when you start restricting fibre. For certain gastral intestinal procedures, they will have you kind of restrict food and take and fibre and take so that you can basically clear out your system for various medical procedures and diagnostic procedures. A very basic recommendation that you see all the time is about 14 grams of fibre per thousand calories in the diet. So for a two thousand calory diet, that would be 28 grams of fibre each day. But without question, it gets very, very challenging, because where there's fibre, you're usually find other non
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