787: Has Anxiety Got You Seeking Reassurance
The Anxiety Coaches Podcast
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How to Reduce Your Anxiety
We all have curiosities or issues that we want to check out into the world and see if we are doing things correctly. We can get obsessed with it, or we can have excessive behaviors around it. Just like any other addictive behavior, we use it and then eventually we need more of it. So how you can decrease your reassurance seeking? You want to notice what's happening. Pay attention. When you have identified, ok, this is happening,. I want you to tease out the difference between seeking formation, like gathering information or trying to understand something, and the act of continuously trying to gather information that has already been given in an attempt to decrease your anxiety.
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