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481. Create Your New Reality Through Meditation & Thought w/ Dr Joe Dispenza

Heal Squad x Maria Menounos

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Sleep Number Mattress - The Best Way to Sleep Better in the Summer

sleep number has some bedtime habits that will help you sleep better when it's too warm. 64 to 68 degrees fahrenheit is the ideal sleep temperature. Take a warm shower, which helps your body get to its coarse sleeping temperature faster. Temperature balancing bedding absorbs excess heat and releases it as you cool so you sleep just right.

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