1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Goals Amidst Life Changes
This chapter explores the critical aspects of fitness and nutrition, highlighting the importance of tracking food intake and understanding calorie consumption. Personal stories and experiences are shared, including a caller's inspiring weight loss journey driven by the desire to become a kidney donor.
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