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001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind

Muscle Intelligence

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How to Live a Happy Life

Take advantage of every minute because after this, there may not be anything. If you snooze, you're telling your goals. They can wait. Nothing is as important as your day as your time as getting up and enjoying this amazing life you get to live. You either create your world or your world creates you. Wake up every morning and remember three times when you were happy, successful, victorious, grateful. What does excellence feel like? And create that in your mind.

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