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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Trying to Balance Your Hormones?
Katrina manages herself relatively lean. She doesn't have abs popping and she doesn't try and stay shredded. When we were trying to get pregnant, one of the things that she had to do was actually just kind of back off her working out or intentionally eat the game. Adam: I would aim for like 20, 20 to 23% body fat. If a good balance between lean and fertility and health with body fat for women is in the low twenties.
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